STRENGTH & CONDITIONING

Combat sports competition requires an extremely high level of strength, cardio, power, agility, mobility, and the ability to implement these systems in training with low risk of injury.

 

Over the years of training and competition Sam has acquired a massive amount of knowledge and learnt how to get people into peak physical condition while maintaining a healthy weight. 

 

Contact us now to book a session.
 

MMA Personal Training Sydney.  The best boxing and fitness training in Sydney...just sayin.

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