STRENGTH & CONDITIONING
Combat sports competition requires an extremely high level of strength, cardio, power, agility, mobility, and the ability to implement these systems in training with low risk of injury.
Over the years of training and competition Sam has acquired a massive amount of knowledge and learnt how to get people into peak physical condition while maintaining a healthy weight.
Contact Sam now to book a session.
If you prefer to devote your one on one training to fight skills or would rather workout on your own Sam has developed a simple yet very high quality training program.
The MMAPT strength program is designed to help you create the program that will target your weaknesses and help you achieve strength and power with just 3 hours per week. There are demonstrations of every exercise available and Sam will be releasing updates in the future.
You can purchase the program for just $20 through PayPal