Boxing training is fantastic for your overall fitness and has the added benefit of burning a stack of calories.
Whether you just want boxing lessons to add some variety to your training routine, or want to get into a ring, it's vitally important you train with someone who can teach you to box with the right technique, not someone who has done a weekend boxing course or teaches in a group boxing class.
Even after a few boxing lessons, you'll gain the confidence to box properly and get the most out of your workout without danger of injury.
MMA personal training offers boxing lessons for beginners as well as professional and amateur fighters. You can train as an individual or with your friends in small groups.
We operate group classes at The Vault Boxing & Fitness, Sydney at www.vaultboxing.com.au.