What is MMA personal training?
If you are bored with everyday personal trainers and dull classes at your local gym, lose fat and get fit with MMA personal training and group fitness classes.
You are encouraged to define your goals and work towards them. No goal is too big or small.
Where will we train?
Aside from special circumstances Sam takes all of his sessions at his gym 5 minutes from Central station in Chippendale vaultboxing.com.au. You are not required to be a member of the gym to train as your training fee includes entry. This is an amazing deal!
What do I need to bring?
Be ready for a great workout! Wear regular gym gear. Shorts and a T-shirt are fine, and bring a towel too. And always have your water bottle to keep hydrated. If you have your own boxing gloves then bring them along, although gloves are supplied. Mainly, just bring yourself!
I'm not very fit – is this training going to be too hard for me?
No. Your workout will take you to your own personal limit, not over it. The nature of getting fit – and fitter – means applying as much energy into each exercise as you can at the time. Your training session will allow you to reach your goals while remaining free from injury or the fatigue of overtraining.
Maintaining your correct posture during all exercise, combined with a proper warm-up, cool down and fitness assessment, prevents unnecessary pulled muscles and guarantees that you are exercising safely.
I am an experienced fitness professional, a professional boxing coach, and launched the first MMA personal training business in 2009. I have great energy to energise and motivate you.
How much does it cost?
Single 1-hour session $80
Pre-pay 10 x 1-hour sessions* $700
*Valid for 3 months only
Please contact me for group pricing.
New Clients! $40 per hour for the first two workouts with a professional trainer and coach. What a sweet deal!