I'd like to introduce you to MMA personal training, the newest concept on offer guaranteed to get you as fit as the pros in the UFC. This is how the fighters train their bodies to put up with the rigors of ultimate fighting. If you want to lose fat, gain muscle, get fit and strong, there is no better training available today.

3rd Place, 2012 FILA World Championships, MMA, under 71kg
Winner, 2012 FILA Oceania Championships, MMA, under 71kg
Personal trainer and professional coach
Boxing instructor
Contributor to Men's Fitness magazine

Professional coaching in boxing, kickboxing, MMA, ju-jitsu & wrestling.

Qualified in personal training, group instruction, power lifting, Olympic lifting, kettle bell training, interval training (CrossFit), advanced strength training and TRX systems.

Mobile and outdoor training throughout Sydney, Surry Hills, and Bondi. With indoor training at:

• Boxing Works - 23 Pelican Street, Surry Hills
• Bondi Boxing, 284 Bondi Road, Bondi
• Western Sydney – coming soon

>>>  See some of Sam's fights in the lead up to his 3rd place in the 2012 FILA World Championships  <<<

MMA Personal Training offers a huge variety for your training needs. You can learn how to box, kick box, or grapple with a champion. You can do a full body conditioning session with weights, sprints, boxing, gymnastics, and cardio. You can learn how to power lift, Olympic lift or strengthen your core with TRX training. Whatever you decide, the combinations and variety of moves make for a very intense workout that is tailored to you, your body dynamics, height, fitness, and technical abilities.

MMA personal training isn't just for fighters. It's for anyone... at any fitness level. View what client's are saying here. (link through to reviews page)

With MMA personal training you'll be training with someone who has spent thousands of hours coaching, training, and being coached themselves, not someone who has done a weekend boxing fitness course!

What is MMA?
For those of you that don't know, MMA stands for mixed martial arts but it's also known as cage fighting.
It's what they do in the UFC.